10 Wellness Buzzwords You Need To Know During The Pandemic

Here’s a rundown on the biggest buzzwords relating to our quest for physical, mental and emotional well-being.

COMMUNITY

Grit Before Glitter: Tan Cheen Chong Believes Mindfulness Is The Superpower Everyone Needs

“Can we choose to focus on the present instead of doing several things at once?” asks the mindfulness teacher from Como Shambhala Urban Escape.

mind matters

‘Wellness’ Should Be More Than Just A Week-long Retreat

Zen comes easy while on a lush getaway — but bringing that back to your daily life tends to be more difficult. Sangha Retreat’s resident life coach tells us just how to do that.