24Feb
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10 Wellness Buzzwords You Need To Know During The Pandemic
Here’s a rundown on the biggest buzzwords relating to our quest for physical, mental and emotional well-being.
Here’s a rundown on the biggest buzzwords relating to our quest for physical, mental and emotional well-being.
“Can we choose to focus on the present instead of doing several things at once?” asks the mindfulness teacher from Como Shambhala Urban Escape.
Zen comes easy while on a lush getaway — but bringing that back to your daily life tends to be more difficult. Sangha Retreat’s resident life coach tells us just how to do that.